WHY BOUNCE

Mental benefits

Remember that euphoric feeling you got from jumping on a trampoline as a kid? It's no different as an adult! While the WAY we jump is different, that feel good, care free feeling isn't!

Got stress? The endorphins released during a trampoline fitness class will kick your stress to the curb.

Increased circulation of oxygen around the body after a session on the rebounder can leave you feeling more alert and focused.

Having fun, letting loose, listening to upbeat music and spending time with like minded people is always a recipe for a good day!

Enjoy the benefits of a fun and effective workout with very little impact on your joints. If your body doesn't feel good when you run or jump, you may feel like you cannot ever do those things again. That may not be true!

Rebounding is truly a full body conditioning exercise! Each time you jump, your entire body's musculature is engaged starting with the core. Your core is always engaged and helping you balance on the rebounder.

"The flagship research that initially spoke of the benefits of rebounding was from a 1979 NASA study, which NASA published in the Journal of Applied Physiologyin 1980. According to the report, rebounding exercise is 68% more efficient than jogging. As a total body exercise, rebounding works every part of the body – increasing how many and how quickly you burn calories. NASA’s study claimed that someone spending one hour rebounding would burn more calories than that person would jogging for an hour." - Jumpsport Fitness

Your lymphatic system is always working for you to fight viral and bacterial infections and remove waste from your body. Rebounding can help give it a boost! The lymphatic system relies on our body's movement as a pump to remove waste from the body. As you jump up and down, your lymph valves and ducts increases your lymph flow. Toxins, cancer cells and pathogens can all be removed by the lymph system.

Rebounding is one of the best exercises for strengthening bone density and can help prevent osteoporosis.

Rebounding increases the amount of oxygen in your cells. The increased oxygen in the blood is transported to the organs along with nutrients.

It's fun and doing fun things can just make you a happier and healthier person (: